Teen & Adult Program

5 Reasons Every Adult should be enrolled in Pruter's Taekwondo Martial Arts Fitness.

PTMAF Active helps you lose weight: You can expect major changes in your body with our classes. You will burn tons of calories, build muscle, and in general, get your metabolism kicked into another gear. Our work-outs are a great way to shed those unwanted pounds. Additionally, you will reshape your body. Your arms, legs, and waistline are going to become more toned.

PTMAF Active Improves Your Health: Our Taekwondo Martial Arts Fitness lessons will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You will breathe better, sleep better, and even feel an increase in energy and effectiveness all day long. You may even discover you are more resistant to colds and flu. Plus even when you do become sick, your recovery time will be better then ever. You will also notice a dramatic increase in your over all flexibility. You will be amazed when you can comfortably bend over and tie your shoe.

PTMAF Active instills Positive Attitudes: Our curriculum is designed to be positive and inspirational. We will keep you motivated and thinking about progress and goals. Our staff and students are all success oriented and focused on looking for the positive in all situations. You can expect to go home from class with a renewed vigor and enthusiasm.

PTMAF Active develops Self-Confidence: It is true; adults who take Taekwondo Martial Arts Fitness lessons form PTMAF develop better self-confidence. You will be encouraged to take chances, to push yourself further than you ever thought possible. The success you experience through our program teaches you that you can be successful at anything if you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general. Your improved self-confidence will help you deal with all of life's challenges with a positive outlook.

PTMAF Active teaches Self-Defense: PTMAF Active teaches two forms of self-defense. One is physical - you will improve your strength, flexibility, and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you will never need to fight…but should the occasion arise, shouldn't everyone know how to protect themselves? The second form of self-defense is internal. Our students learn to spot danger and avoid dangerous people, places, and activities. Pruter’s Taekwondo Martial Arts Fitness can help you avoid the need for a physical confrontation. This second form of self-defense is perhaps the more valuable of the two.